Dumbbell Lateral Raise – Video Tutorial

Dumbbell Lateral Raise

Short but very useful video tutorial where Christopher Tripp demonstrates correct form for the dumbbell lateral raise – exercise which will help you gain massive coconut shoulders.

Muscle Car for a Muscle Man

Win a Muscle Car

Do you know you can win fabulous muscle car – 2019 Ford Mustang just for free? This is no joke. Just register and win. Muscle Car or some additional prizes is waiting for you. Hurry up. Promotion ends February 28, 2019.

Linda Steele – Fitness Bombshell

Linda Steele - Fitness Bombshell

Linda Steele is a Top National Fitness Trainer with big experience and amazing tits. Extremely athletic and fit build as well as exciting curve. She is a gym owner in Chicago, social media star. Professional model with stunning physique.

Vivi Winkler

Vivi Winkler – Brazilian fitness model and bodybuilder, Second place in the WBPF RJ. Sponsored Athlete and Social Media Celebrity.

Simple Sources of Protein for Bodybuilders

Sources of protein for Bodybuilders

Six simple sources of protein for bodybuilders. To effectively build muscle each athlete must plan a diet and get the right amount of protein daily. So here is some protein-rich foods for you.

Dianabol anabolic steroid

Dianabol is probably the most potent anabolic steroid for bulking. Do you know why this ‘grandfather of steroids’ get such frenzied popularity among the bodybuilders? Read full post to get more information about metandienone. Its benefits and side effects. Discover all the pros and cons of using this steroid in your bulking cycles.